03 - THERAPY - How does our childhood define ...

In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ...  Show more

In this episode, Louise and Dr Helene explore Louise’s coping mechanisms over the past few years and how an intense life of hard work and constant pressure, often led to her partying harder than she had wanted to on the weekends. Whilst initially seemingly innocent, Louise starte ...  Show more

Hello lovely listeners!

We hope you are surviving lockdown and self- isolation. 

We thought we'd take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.

In this ep, we delve deep into what childhood trauma ...

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting ...

In this episode, our friends from The School of Life Share some thoughts with us on recovering from childhood trauma. Go to https://7goodminutes.com/podcast/recovering-from-childhood-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  Show more

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ...  Show more