502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life

502: Dr Joe Dispenza on Changing Your Thought...

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Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; N ...  Show more

Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber

Episode Highlights With ChristinaHer ten-day silent retreat and what she learned from this experience (and my four days in a dark cave, also in silence, and what I learned)Why she loves playing truth or dare as a social hack, and why she uses it at eventsPeople also actually love ...  Show more

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