Managing IBS with the low-FODMAP diet and pro...

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ...  Show more

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ...  Show more

Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it. Could new research connecting gut health to mental health help us unravel it ...  Show more

Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptom ...  Show more

You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it’s not necessarily appropriate or doable by everyone. Beth Rosen joins me to tal ...  Show more

In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely? Mentioned in the podcast The Take Control Programme: https://thefoodtreatmentclinicltd.lpages.co/take-control ...  Show more