Dr Mark Epstein: Buddhist Wisdom Meets Wester...

How can we reconnect with ourselves, when our own complexities dare to veer us off course?Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscap ...  Show more

Do you feel the pressure to create the “perfect” Christmas...the perfect meal, the perfect gifts, the perfect day?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on how the pursuit of flawless holidays often leaves us stressed, resentful, and missing the very joy we’ ...  Show more

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A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharm ...

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.

By the time Sharon Salzberg is 16 years old, she knows the people around her don’t admit to suffering, much less talk about it. A year later, she makes a life-changing decision to travel alone to India to study meditation. It doesn’t all go as expected. Through the journey’s d ...

Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a th ...