Dr Mark Epstein: Buddhist Wisdom Meets Wester...

Have you ever stayed in something far longer than you should have, simply because you’d already invested so much into it?In this episode of Sarah’s Thoughts, Sarah Grynberg shares one surprising pattern she has noticed among some of the most successful people she has ever intervi ...  Show more

What happens when global success still leaves you questioning your happiness?In this powerful conversation, rock star Richard Marx joins Sarah Grynberg to open up about fame, rejection, mindset, fatherhood and the emotional highs and lows of life in the spotlight.Richard shares t ...  Show more

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A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharm ...

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.

By the time Sharon Salzberg is 16 years old, she knows the people around her don’t admit to suffering, much less talk about it. A year later, she makes a life-changing decision to travel alone to India to study meditation. It doesn’t all go as expected. Through the journey’s d ...

Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a th ...