#299 - Life After Loss

How to love yourself after a breakup can feel impossible when your self-esteem is shattered and your ex still lives rent-free in your nervous system. When a relationship ends, especially a painful or toxic one, it doesn’t just break your heart — it can break your trust in yoursel ...  Show more

If you’re trying to improve marriage and it feels like you’re doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it’s exhausting. Maybe you’ve asked for date nights. You’ve suggested couples therapy. You’ve tried to discuss ...  Show more

In this episode, we take a look at the balance between managing your mental health and dealing with the symptoms of grief. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem Grief is something we all go through. In fact, it's something we are all going ...  Show more

In today's episode, I'm peeling back the layers and exposing the raw GRIEF I’m currently going through AND how I’m dealing with it, trying to learn from it and somehow find purpose in it. This week is not a 1:1 like others you’ve heard from me, but it’s something I need to talk a ...  Show more

There is no right or wrong way to deal with the loss of a loved one. The  grieving process is rough—and it's different for everyone. It's not  just a matter of coping with a loss, but coping with change—and that  takes time.   Today on The Coffee Break ...

Schedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ...  Show more