#075 Intestinal Permeability: the Bacterial l...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant act ...  Show more

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard David ...  Show more

Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.Quick Tip: One way you can use your gut to enh ...  Show more

Leaky gut syndrome refers to the increased permeability of your intestinal wall. 

When your intestines become more permeable it can lead to a wide variety of issues. 

One of the concerning f ...

Many foods, drugs and beverages can disrupt the integrity of our intestinal barrier. This episode features audio from Avoid These Foods to Prevent a Leaky Gut and How to Heal a Leaky Gut with Diet. Visit the video pages for all sources and doctor’s notes related to this podcast. 

No matter what you may be currently suffering from, it almost always ties back to your gut health... The reason for this is that 80% of your entire immune system lies inside and surrounding your approximately 28 feet of digestive tract (intestines)... Plus, if your gut health is ...  Show more