Balancing Act: The Pressures of Being a Perfe...

We have all heard the phrase : follow your passion and everything will fall into place.  But I also can't help but to think of another very popular phrase which is : some things are much easier said than done.I find it funny that when I was younger and I was asked 'what ...  Afficher plus

What do you do when the things you want most are happening for everyone but you?Who do you become when your plans don't fall through? When you are in the waiting period of your life? When I look back on my own  life journey thus far, I realize that if everything had gone acc ...  Afficher plus

Do we actually believe we aren’t good enough parents because we weren’t good enough kids?  Were our mistakes punished and pointed out in order to make us feel bad and do we feel bad now when we mess up, chastise ourselves and hold ourselves to unattainable standards like the o ...

<span style="font-weight: 400;">This episode is about setting healthy boundaries and speaking our truth. Today's caller, Nicole, grew up in an unhealthy family dynamic. Her grandmother didn't accept her family and tried to split them up. She wants to be at peace with the situa ...

I'm finally ready to share this episode, besties. Today, I'm going to talk how I repaired my seemingly impossible relationship with my parents and how I finally got to a place of forgiveness. 

For those of you who feel called towards forgiving...

Resistance is just something that comes with parenting, be it telling our kids to turn off their phones or brush their teeth.

But-- that doesn’t always have to be the case. We as parents can make the conscious choice to prioritise our personal relationships, using them ...