188 | Techniques for an Anxious Day

On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relatio ...  Afficher plus

This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhis ...  Afficher plus

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ...  Afficher plus

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

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You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...