188 | Techniques for an Anxious Day

On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits. Drawing on my own recovery, I offer practical takeaways—practice social interactions, bre ...  Show more

In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ...  Show more

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ...  Show more

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

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You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...