A Sleep Meditation for a Broken Heart 💔

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and move into a space of deep healing and rest. Perfect for releasing stress, easing emotional tension, and calming your nervous system. Let yourself soften into pea ...  Show more

Hello, Beautiful...I'm so grateful you're here with me. Let the sacred river carry away stress, worry, and emotional weight as you prepare for sleep. This calming sleep meditation for women gently relaxes your body and quiets your mind so you can fall asleep peacefully. Drift int ...  Show more

Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person yo ...  Show more

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ...  Show more