Somnology (SLEEP) Part Two Encore with Dr. W....

Flying squirrels. Fox squirrels. Giant squirrels. Tiny ones. Grey ones. Black ones. Fluorescent ones? Alie is losing her mind talking to dream guest and Sciuridologist, Dr. Karen Munroe. This Baldwin Wallace University professor has studied squirrels for decades and addresses whe ...  Show more

Advice. Hot tips. Book recs. Perspective. It’s the third and final installment of our Emmenology series on perimenopause and menopause, and it’s all wise words from Patrons. Dealing with brain fog, giving spouses grace, finding estrogen patches amid short supply, what to ask the ...  Show more

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better ...

Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep science that ventures outside of mainstream sleep research, this episode is f ...  Show more

In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ...  Show more

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize ou ...  Show more