Somnology (SLEEP) Part Two Encore with Dr. W....

El Niño. La Niña. United Nations Environment Programme doomerism? It’s been a helluva week for Meteorologists and the humans who live on planet Earth, so we made you a fresh episode recorded just days ago with our favorite climate scientist, professor, author, and Weather Geeks p ...  Afficher plus

Bomb cyclones! Polar vortices! Atmospheric rivers! And rained out barbecues. One of the world’s leading Meteorologists, Dr. Marshall Shepherd – a former NASA scientist and current Professor of Geography and Atmospheric Sciences at the University of Georgia – is here to field a do ...  Afficher plus

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better ...

Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep science that ventures outside of mainstream sleep research, this episode is f ...  Afficher plus

In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ...  Afficher plus

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize ou ...  Afficher plus