The Power of Habit

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  عرض المزيد

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  عرض المزيد

The first step getting rid of a bit habit is becoming aware of when, how often, and why you're doing it.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the<a href="https://grow.selfimpr ...

Tik Tok | Instagram | YouTube In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions t ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalys ...  عرض المزيد

Episode 379 - Your emotions are not real, they are habits and patterns that you have developed along your lifetime. Don't believe me? Listen to today's episode!

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lastin ...