How to Naturally Have More Energy

Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ...  Show more

How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ...  Show more

In this episode, we have our Wellness Wednesday segment, where we learn about How To Increase Energy And Motivation from our friends at What I've Learned. Go to https://7goodminutes.com/1105 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

We all strive to give equal time and energy to every person and project in our lives, but how about the time and energy it takes for how you want to feel each day? In this episode, learn how to create the best habits for your ideal quality of energy around you on an ongoing basis ...  Show more

Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Create More Positive Energy In Your Life. Go to https://7goodminutes.com/podcast/positive-energy for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ...  Show more