Amanda Beard | Coming of Age in Competitive S...

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George.

Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles.

She became a personal ...

Our guest on today’s episode has had an illustrious career in gymnastics, starting at a young age when most Olympics hopefuls spend uncountable hours in the gym perfecting routines to now coaching young athletes in the sport - coming full circle in her sport. Sarah Mercer, who is ...  Show more

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Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue t ...

Amanda Seales joins Shannon Sharpe at Club Shay Shay for a conversation full of raw honesty about her life, career, and personal journey. Opening up about her Autism Spectrum Disorder diagnosis, Amanda discusses the challenges she's faced due to misconceptions about her person ...