309: Rob Assise on Plyometric Complexes, “Cre...

Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biomechanics, neurology, and innovative training methods to help athletes improve acceleration, speed, and movement efficiency. In this episode, ...  Afficher plus

On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development. Gary shares lessons from decades of coaching and rehabilitation, covering everything from locomotor patterns and rhythm to adductor functi ...  Afficher plus

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.

In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About ...  Afficher plus

In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us. Specifically Steve will be looking at: Obstacled to VBT use Best practice in VBT How anyone can use VBT to optimise training for under $10 About Steve "Steve Thompson is ...  Afficher plus

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategi ...  Afficher plus