Cultivating a Courageous Heart – Part 1

When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to relax the body, soften the heart, and awaken to the vibrant aliveness that is present beneath the constant strea ...  Show more

What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feels impossible? How do we forgive ourselves, navigate profound grief, heal from trauma, or rediscover joy in practice? In this first Ask Me An ...  Show more

Do you live in fear? There is so much to fear in life, but Christ wants us to be free from fear and live in courage. Dr. Sri explains the different ways to act in courage and how living courageously is living for others. Snippet from the Show We need patience and perseverance in ...  Show more

I’m this episode, we talk about having the courage to be yourself, what to do when people project their negativity onto you, and how to stay protected! 

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us t ...

Anger and warring shows us we are afraid. Shows us we are trying to protect our vulnerability and softness. Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free. The ...  Show more