Cultivating a Courageous Heart – Part 1

Cultivating a Courageous Heart – Part 1

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The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love a ...  Show more

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Th ...  Show more

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