Moment 60 - Jay Shetty: You’re Breathing Wron...

Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress! The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps ...  Afficher plus

Dr Tara Swart is a neuroscientist, psychiatrist, and bestselling author known for her work on the brain, consciousness, and human behavior. In today’s moment, she opens up about the devastating loss of her husband and the extraordinary journey that followed. Dr Tara Swart explore ...  Afficher plus

Certified life coach Kim Perone shares the benefits of meditation for busy people. For those who think they have no time for meditation, she claims you have no time not to meditate. Listen to learn how meditation can expand time, improve wellbeing, and return clarity in our overl ...  Afficher plus

“Life is going to catch up to your practice.”Light Watkins We all want to be happy.So why is it so elusive?The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate. We get the importance ...  Afficher plus

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ...  Afficher plus

We often project our limits onto other people because it can be difficult to recognize and confront our own limitations. By projecting our limitations onto others, we may feel a temporary sense of relief or justification for our own shortcomings. However, this type of behavior ...