2367: Improve Your Life in One Minute a Day b...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complaining feels so satisfying in the moment, offering validation, connection, and even a f ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ...  Show more

Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system Episode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress When you implement the NNB Formula, you get really cle ...  Show more

Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine When you implement the NNB Formula, you get really clear on your priorities and values, you set and ...  Show more

Our habits play a critical role in shaping our daily routines and long-term outcomes. In this episode, Brendon explores a range of impactful habits across various areas of life, such as health and fitness, productivity, relationships, and personal growth. By the end of this episo ...  Show more

Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy about morning routines, skipping the snooze button, boosting our ...  Show more