1. My Emotional Eating Journey and How I Was ...

✨ Topics we touch on: Emotional Eating, Binge Eating Patterns, Food Cravings, Habit Loops Around Food, Christian Weight Loss, Faith-Based Eating Support If you already know what healthy eating looks like… why is it still so hard to follow through? In this episode, we unpack why n ...  Show more

✨ Topics we touch on: Emotional Eating, Nervous System Regulation, Food Cravings, Binge Eating Triggers, Christian Weight Loss, Faith-Based Eating Support You already know what you’re supposed to eat… so why is it still so hard to follow through? In this episode, we unpack why nu ...  Show more

Every week, I send a show out into the ether. But it’s you, the audience, who has taken what is nothing more than an inert digital file comprised of ones and zeroes—and turned it into so much more. When I think back on the history of the show to date, it’s crystal clear what is t ...  Show more

This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode I go ...  Show more

Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story.  This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ...  Show more

This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ...  Show more