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Learning To Trust Yourself ✨ Wednesday Wisdom

Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confidence. For the full episode, search “Trusting Yourself – Sleep Wave.” Join Sleep Wa ... Show more

. 4min 28sec

Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts

In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just ... Show more

. 47min 43sec

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