85. Light up your Mitochondria with Dr. Lisa ...

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398: Why “Healthy” Habits Aren’t Working for You | Kashif Khan

In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why ... Show more

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397: Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier

In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to support muscle, energy, sleep, and my health in my 40s. Plus, we talk about motherhood, raising three boys, the am ... Show more

. 1h 28min

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