The Dark Side of Weight Loss: Are You Secretl...

This episode comes straight from my own lived experience of spiraling before doctor's appointments and feeling dismissed when it comes to hormones. I dig into why so many hormone providers get it wrong and what's actually happening behind those rushed, frustrating conversations. ...  Show more

Have you've tried everything from protocols, to supplements, to experts and the healing still hasn't happened? Why do so many of us stay stuck despite doing "all the right things"? In this episode, I sit down with Dr. Navaz Habib, aka "The Vagus Nerve Doc," to explore what might ...  Show more

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Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode ...  Show more

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. If you consistently feel unhappy about your progress of ...  Show more

For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?!  And this is why we often wait until we feel motivated again before starting another diet. We think we need mot ...  Show more