#52: The F*ck It Diet with Caroline Dooner

Perfectionism isn't making your life better. It's keeping you stuck. If you've been waiting for the perfect moment, the perfect plan, or the perfect version of yourself before taking action, this episode is for you. I'm sharing the mindset shift that helped me stop chasing perfec ...  Show more

You can be successful and still not feel confident about money. In this conversation, money expert Tori Dunlap joins me to talk about the connection between confidence, self-worth, and financial freedom. We explore why so many women (including feminists!) still struggle to feel c ...  Show more

Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essen ...  Show more

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: www.wholeheartedpsychiatry.com Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd 

Connect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.s ...  Show more

Do you struggle with burnout? If so, you can thank our capitalist, patriarchal and puritanical society for that. In this special episode with Caroline Dooner - burnout expert and author of The F*ck It Diet and Tired as F*ck - you will learn how to use coaching tools to overcome b ...  Show more