#115: Learning the Difference (Mindset)

Seven years together, three years married, and somehow we’re still learning new things about each other! In this episode, Husband joins Mary to reflect on moments that shaped their relationship. This isn’t relationship advice or a step-by-step guide to a perfect marriage. It’s ju ...  Show more

Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ...  Show more

In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge tow ...  Show more

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ...  Show more