L'épuisement émotionnel #99

Dans cet épisode #275, nous plongeons au cœur d’une réalité intérieure aussi riche que déroutante : la vie émotionnelle de la femme hypersensible et son lien avec les mémoires traumatiques.Aux côtés de la thérapeute psycho-émotionnelle Frédérique Zanini, nous vous proposons de mi ...  Show more

Dans cet épisode #274, nous explorons une approche aussi profonde que souvent méconnue : la gestalt-thérapie.Aux côtés de la thérapeute Louise Asselin, nous vous proposons de mieux comprendre cette manière singulière d’accompagner la personne, centrée sur l’expérience vécue, la c ...  Show more

Are you emotionally numb? Here are some of the signs and coping strategies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook ...  Show more

When was the last time you cried?

For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ...

Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at ...  Show more

Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are unable to cry. In today's episode we discuss: