How to get back on track with your fitness go...

Three tips to help get your mojo back with Katie Williams. Follow Katie on Instagram @katiewilliams.See omnystudio.com/listener for privacy information. 

Three tips for monitoring your fitness with Katie Williams. Follow Katie on Instagram @katiewilliams.See omnystudio.com/listener for privacy information. 

Training makes us feel fit and confidence, gives us more energy and helps us sleep better. But if you're new to training, or coming back after a while, where do you even start? In this Better For It advice episode, Katie offers three tips for getting into training. Have a questio ...  عرض المزيد

If you're training hard, you need to recover even harder. In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life. Got a question? Get in touch @katiewilliams on InstagramSee omnystudio.com/listener for privacy information. 

Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training. Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives. In this Better For It ad ...  عرض المزيد

Who doesn't want to feel good, be healthy and live longer and better??Everyone does! And that’s our focus this week.Olivia is joined by fitness expert, Katie Austin and they’re giving you the advice and tools you need to make it happen. Learn more about your ad-choices at https:/ ...  عرض المزيد