S02 E12: Thriving Thursday: Mindset 12

Coach Urmi shares a story that made her realize the fragility and uncertainty of life and also how important it is to live fully, have meaningful conversations and prioritize goals. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome ...  Show more

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. Thes ...  Show more

Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock? On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time. L ...  Show more

Did you know?Andrew Carnegie over the course of his life donated over 1.6 billion dollars in today's value of books to libraries! In this episode of #TheHabitCoach, Ashdin Doctor talks about 'Learn from a right person'. He explains why the wealthiest people in the world always ha ...  Show more

Malathi Renati, Associate Dean of Takshashila's Policy School and a sportsperson who has represented Karnataka in three sports, speaks with Pranay Kotasthane about designing sports policies that encourage participation of women.

You can follow Pranay Kotasthane on twit ...

Episode #803In the 'Social Media special' episode of #TheHabitCoach podcast, Ashdin takes in a question from one of his listeners from Instagram. He's asked by Abu about his learnings and failures in his podcasting journey.Ashdin shares how his journey into podcasting started and ...  Show more