Ep. 08: The Autoimmune Warriors

After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, s ...  عرض المزيد

After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together yo ...  عرض المزيد

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In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal ...  عرض المزيد

By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships.  Feel Better Live More Bitesize is my weekly podcast for your mind ...  عرض المزيد

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, reduce levels of stress and anxiety an ...  عرض المزيد

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves? Feel Better Live More Bitesize is my weekly podcas ...  عرض المزيد