Sleep

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus. They discuss nutrition and taking supplements, to how to deal with stress. 

Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time. 

Dr. Sophie Bostock says you might need to quit those child-free late dinners. The sleep evangelist and renowned sleep coach works with individuals and teams to fine-tune their brains and bodies, all in the search for those often-elusive Zs. Today on The Braincare Podcast, Sophie ...  Show more

Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. ...  Show more

Dr. Sara Mednick, the author of The Power of the Downstate, discusses ways to improve your sleep and why it's so important for your health.

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating.  So, ...  Show more