The 3 Legged Stool of Recovery with Rob Lohma...

Celebrating 21 Years Sober and Lessons Learned with Rob Lohman Rob Lohman is the Founder and Creator of LIFTED From The Rut. Divinely FREED from alcoholism and drug addiction in 2001, Rob has helped thousands of families, individuals and professionals discover FREEDOM from addict ...  Show more

James Malinchak is recognized as one of the most requested, in-demand business and motivational keynote speakers and marketing consultants in the world. He was featured on the Hit ABC TV Show, Secret Millionaire and was twice named National “College Speaker of the Year.” James ha ...  Show more

"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Gr ...  Show more

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful ...  Show more

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breat ...  Show more

Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

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