TWG 44: Atkins vs. Paleo Diets

This Week In Wellness I have decided to hang up the microphone (at least for the time being) and record the last ever episode of This Week In Wellness. Thank you for all your support over the years and thank you to all those who have supported this journey. You can keep following ...  Show more

This Week In Wellness a Norwegian University of Science and Technology has suggested that the costs associated with overweight individuals in the Norwegian population are even greater than those associated with obesity. And given that 75 percent of men and 61 percent of women wer ...  Show more

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. D ...

How a beloved TV chef became one of Australia's most polarizing public figures. 

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Hello. We're back. I'm Brian Sanders and I'm excited to share another great episode with you lovely people. Dr. Ken Berry is the author of the great book "Lies My Doctor Told Me," he's a speaker, he's got an awesome and very popular YouTube channel, and he's a great doctor who re ...  Show more

Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on spe ...  Show more