TLP 8: Women’s Brains & Hormones with Neurosc...

Jost Sauer is an acupuncturist, lecturer, author and a popular presenter for corporate and community audiences. He’s also an ex-addict, dealer and deserter who kickstarted a recovery revolution by creating a ground-breaking new rehab program. Jost pioneered lifestyle medicine for ...  Show more

This episode we were so excited to interview the incredible Dylan Sacciocio, researcher, actor and author of Spirit Whirled, The Tale of Onora, and Get Mad or Get Realistic. We had the pleasure to chat all about his wonderful books and his purpose of bringing language insights to ...  Show more

In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this we ...

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your ...

Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time bestselling author, amongst the million other things I have no idea how she has time for! Listen to her inspiring story of pers ...

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable l ...