[S1] Christina Torres: My Body Can Do Things

“My mom has a very dark sense of humor. I think that’s how I learned how to recycle pain.” Hari Kondabolu is not your average stand-up comedian. He has a Masters in Human Rights and worked as an immigrants rights organizer — all of which you hear in his writing. His jokes simulta ...  Show more

“I don’t think that humor is evasive at all. It’s how we protect our hearts from just bleeding to death.” Bestselling author Terry McMillan knows how to write funny yet complex female characters: Savannah in Waiting to Exhale, Stella in Stella’s Got Her Groove Back, and Georgia i ...  Show more

This week, we talk peace with Hala Okeili, founder of Sarvam yoga, one of Lebanon’s leading yoga studios. Once upon a time, before starting Sarvam, Hala was a lawyer. Today she is on a mission to spread yoga and its many benefits in Lebanon and beyond. In this episode we talk abo ...  Show more

Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual restin ...  Show more

<span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.</span>

<span style= "font-family: Times New Roman;">Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she i ...