02: Tipos de Vegetarianismo

Conoce los beneficios y propiedades del tofu, así como sus usos en la cocina. Aquí puedes leer lo que explico en el Podcast así como ver las referencias científicas: https://sinergianutricional.net/el-tofu-alimento-asiatico-por-excelencia/ ¡Que lo disfrutes! 

En este episodio estaremos hablando sobre el tomate y su poderoso antioxidante licopeno. Descubre cómo puedes beneficiarte de esta fruta. Aquí puedes leer lo que explico en el Podcast así como ver las referencias científicas: https://sinergianutricional.net/tomate-y-su-licopeno/ ...  Show more

Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats. This episode features audio from Plant-Based Meat Substitutes Put to the Test, The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat, and What Abou ...  Show more

If you've always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her ow ...  Show more

‏What is the difference between a vegan and a vegetarian? ‏شنو الفرق بين النباتي النباتي 

Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources a ...  Show more