Comfort for Your Head and Heart

Episode 104 playlistJ. S. Bach: Cello Suite No. 1 in G Major, BWV 1007: Prélude — Performed by Yo -Yo MaAnonymous: Song of the Birds - Performed by Sheku Kanneh-Mason & CBSO CellosFrancesco Gasparini: Cantate da camera a voce sola, Op 1 — Performed by Roberta Invernizzi, Auser Mu ...  Show more

When you picture your perfect day in the fall season, what does it look like Does it include crisp fall leaves, sweater weather and cooler temperatures? Join host Liz Lyon as we discover pieces that sound like the different stages of fall.Episode 102 playlistScott Joplin: Maple L ...  Show more

This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to process emotions and find peace. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey friend, it’s Jody Agard. There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, take a breath, and let the music guide you. Xo, Jody Le ...  Show more

In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!

In this episode, you will:

Have you ever gone through a breakup and listened to a sad song on repeat? Why do we have such strong emotional connections to music? Well, the answer lies in our brains. On this episode, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to Professor Assal Habibi, a pianis ...  Show more