035 | 8 Mood-Boosting Daily Habits to Support...

Often when we say the words "I feel like I'm not enough," there's usually something deeper going on underneath. Whether it's insecurity, comparison, or more often than not, some kind of shame that's taken root in our hearts. In today's episode, we're diving into a section straigh ...  Show more

I remember dropping to my knees on the nursery floor, sobbing because I couldn't get my own baby to sleep, and thinking: maybe I'm just not cut out for this. This week we're naming the quiet lie almost every mom carries — that a good mom should just know — and the shame that grow ...  Show more

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get th ...  Show more

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as w ...  Show more

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it ...  Show more

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ...  Show more