ERF 178: Learn How To Count Calories

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still ...  Show more

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with our client Mallory and her coach Tara to talk about how Mallory went from 180 pounds and feeling like crap after her first kid to 128 pounds with a four pack — and why the ...  Show more

Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now. How to take better care of your body. Getting over fear Kettlebells The 2014 CrossFit games season 

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ...

You can’t outrun a bad diet. 

This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform the exercise, and why it's a great addition to any Pilates program when you tun ...  Show more