Step 1 Pep Talk

Do you frequently mistake anorexia vs. bulimia or forget about high yield concepts such as pica and refeeding syndrome? No problem, OMS4 Zoe Peltz will make sure you miss no points on these topics and more! 

Do your bones ache from learning about skeletal physiology/pathology? Don't take an NSAID, listen to this episode instead! MS3 Jess Wang has you covered with all the high-yield and VERY testable concepts. Don't miss this! 

In this episode, learn about setting goals DBT style: it's a little different than you might think. 

If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show ...  Show more

Mandisa and Laura introduce themselves and what this podcast is about. Listen in on what a counseling relationship is like, why perspective is not always helpful, and the two words a counselor should never use!

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Vacationing can be a trial for perfectionists, obsessive-compulsives, and Type A personalities. Things rarely go according to plan, and the struggle to let go can be difficult. This episode includes two blog posts:  A Short Guide to Vacationing for Workaholics, Compulsives, an ...