Cheryl Richardson - Self Care for the Sensiti...

In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ...  Show more

Rewire your brain by taking a journey in brain evolution using scientifically proven neurophysiological principles. Your reality is created by beliefs and perceptions that are based on thoughts and feelings. Every time you have a thought, you make a chemical and turn on a set of ...  Show more

Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business, creating courses (and global online events) for thousands of people around the topic of her Tedx talk and book Free-Range Humans. We cha ...  Show more

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.

In honor of Mental Health Month, join us for our very first live recording of ...

Listen to a diverse lineup of speakers share invaluable tips and motivational speeches on understanding and nurturing mental health. This compilation episode offers a tapestry of insights, providing students with a holistic approach to well-being.

Speakers:

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more