College & post-grad struggles, the untraditio...

There are 4 main ways people tend to beat themselves up: Invalidating your feelings Acknowledging what you could have done better or how you can be better (and not what you DID accomplish or what you did right) Feeling like you don’t deserve something or aren’t worthy of praise ( ...  Show more

Setting yourself up for a productive and efficient day requires getting in a good headspace in the morning. Maintaining a healthy lifestyle, whether you're working or in school, means having a routine and habits that are sustainable and won't lead to burnout. In this episode, I s ...  Show more

In today's episode, Abby chats about some life updates and what's to come for her through the rest of the year, reflects on the last "year" of graduate school and what it taught her, and talks about staying present and transitioning out of college. Be sure to leave a review, f ...

I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way I came into this work is unique to me, I do believe that this work is such a responsibility and honour to do. Becoming a Life Coac ...  Show more

Hi loves Xx

In this week's episode I speak with the amazing Olivia Poling on her journey from doing acting and theater to becoming a fitness trainer for amazing celebrities such as Hailey Bieber, Bailee Madison, Olivia Rouyre, and more. Olivia takes us through her healt ...

Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more than ever before. This com ...  Show more