TAP 213 - Change Your State, Change Your Mind

Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ...  Show more

Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ...  Show more

On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious pat ...

On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself fr ...

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (htt ...

On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. 

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