TAP 216 - I'm Giving You Permission

Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ...  Show more

Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ...  Show more

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-b ...  Show more

Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and di ...  Show more

So often, we hold ourselves back due to self-doubt or societal expectations, but in this episode, Brendon explores practical strategies and mindset shifts to help you break free from limitations and embrace your true potential. By the end of this episode, you'll have gained inval ...  Show more

"Permission to Be" Written By: Angelina Lee Creator of Exploring Plan BeTune into this episode to learn: * How to break free from societal norms*Why living your version of success is better than anyone else’s made up version of it* Why we shouldn’t aim to please others*How to fin ...  Show more