How Can We Help Our Kids Through Difficult Mo...

I’m back, and I’m coming in honest.After losing my dad last year, I stepped away from the podcast, my work, and the pressure to keep performing as a parent. In this return episode, I reflect on what three months of cocooning taught me about grief, self-preservation, and the impos ...  Show more

Your child isn't "being bad", they're trying to tell you something. In this episode, I break down the five real reasons children misbehave and why the punishments, time-outs, and consequences you've been relying on are actually making behavior worse.You'll learn my step-by-step f ...  Show more

Are you struggling to connect with your children and help them become more confident?  If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ...  Show more

Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into t ...  Show more

<span style="font-weight: 400;">Chances are you've likely heard about the new trend in parenting- gentle parenting. While it may sound permissive or ineffective, if you really look into it, it's the natural response to the inherent violence that has been culturally accepted in ...

5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’ ...  Show more