Equality & Appreciating Those Who Came Before

Brittany goes through some of her favorite passages and practices from her father's new book and the works of Brené Brown that can be used to fight depression, anxiety and allow us to be vulnerable

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In this weeks episode, Brittany sits down with her dad, Dr. Buddy Wagner, to discuss how much of being happy is a choice, why putting labels on aspects of our mental health can be harmful, and a story from his time as a psychologist

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