Ep. 22 – Decolonizing From The Inside Out wit...

Francesca Maximé and Sandor Iron Rope talk about the need for mindfulness and awareness around the use of sacred plant medicine in the psychedelic decriminalization movement.Sandor Iron Rope is the President of the Native American Church of South Dakota, and also a board member o ...  Afficher plus

Roxy Manning PhD and Sarah Peyton join Francesca for a conversation on how we can effectively respond to racism with truth, compassion, and an antiracist heart.Roxy Manning, PhD is a clinical psychologist and NVC facilitator who loves to guide groups from discord toward values-dr ...  Afficher plus

Dr. Sydney Spears is a professor at the University of Kansas School of Social Welfare and holds a PhD in Clinical Social Work from Smith College. As a woman of color, she tells us she has experienced layers of oppression and discrimination. Looking for a way to make sense of thes ...  Afficher plus

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How self compassion works, how to practice it, and what the research says about the benefits.

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In today’s episode we discuss relationship advice topics that include: How to be mindful and practice emotional intelligence in a relationship. Tools to be present with your partner. The importance of emotional intelligence for personal and relationship growth. Tips and resources ...  Afficher plus