Episode 1: "The Why"

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this episode because it’s something I have bee ...  Show more

When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice of calming the self when we would otherwise be reactive to the drama of the outside world. When we override the base level responses, we grow ...  Show more

Welcome to the latest episode of the Motivation Matrix podcast. I'm your host, Zach, and I’m excited to take you on a journey today. This is where we dig deep into the power of motivation, resilience, and self-discovery. It’s not about feel-good fluff, but about real, actionable ...  Show more

Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?

We all know that we need to eat clean and exercise, so what holds us back?

The story that we continuously feed will determine our reality

Our limiting beliefs are usually the exact thin ...

Do you ever find yourself stuck in cycles of self-doubt or procrastination? You’re not alone—but here’s the good news: you have the power to break free. In this episode, we dive into the transformative CHANGE framework, a powerful tool to help you overcome self-sabotage and unloc ...  Show more

Welcome to episode 99 of the podcast.This was easily one of my favourtie episodes to record to date. She's a solo episode to provides a new approach to getting past your mindset blocks.I uncover the truth about why its so difficult to get past those mindset blocks and how to star ...  Show more