Don’t Forget Yourself: Keeping Lightness in Y...

Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s conditioned and created by us. But it almos ...  Show more

The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and ...  Show more

This is for those of you who could use a little boost of encouragement with physical activity, a quick win, or something with a good before-and-after visual. Low-pressure, but feels good to get done. (Hint: smaller is better.)Tsh: Newsletter | WebsitePick up a round of drinks & h ...  Show more

27 | A 20-minute reminder to check in with yourself today. It's way too easy to get caught up in our routines & work cycles, and we sometimes can forget to prioritize ourselves. This week, I wanted to encourage you to take intentional time to sit with and focus on YOURSELF & only ...  Show more

Sometimes it's easy for the little things and little moments in life to pass you by. Tune in for a mood boosting episode that'll inspire you to take notice of all the little things that you're grateful for in life. 

Todays’ episode was inspired my last therapy session. I was talking to my therapist about all the things that I have been struggling with, and what I got from that session is the realization that I am doing so much better than I am giving myself credit for. And I know I am not th ...  Show more