EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies

EP 69: Dr. Mike Israetel on Fitness Facts and...

Up next

Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Recommended Episodes

Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
The Dr. Gabrielle Lyon Show

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares eviden ...  Show more

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
The Dr. Gabrielle Lyon Show

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ...  Show more

#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity
Modern Wisdom

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? ...  Show more

#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
Modern Wisdom

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, ...  Show more