EP 556: The RIGHT Way to Combine Cardio and W...

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 00:00 – Introduction 00:49 – Why Dan Prefers the Incline Bench Press 01:26 – Dan Gets Accused of Using AI 04:00 – AI: Useful Tool or Crutch? 05:03 – What Music Production Can Teach Us About AI 06:49 – Fak ...  Show more

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ...  Show more

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ...  Show more