Introduction to Orange Couch Therapy

WARNING: POOR EXAMPLE OF A  SOUTHERN DRAWL DUE TO MY RECENT INFLUENCES AS OF LATE-What's your influence? What's influencing your thoughts? If you're telling yourself not-so-nice things you're going to believe those not-so-nice things. Why do you tell yourself ...  Show more

I love this topic so much. Addiction to your illness is definitely a "thing". Being addicted to your illness (mental health in this case) is something we're all probably doing. Hey-we're trying our best... cut us some slack! You've heard the story.... you grew up w ...  Show more

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.

So, why is self-love ...

In this episode, we talk about how to stop being influenced by negative people and start living a happier life. I know how tough it can be when you have negative people in your life. These are the people who always seem to bring you down and make you feel bad about yourself. In t ...  Show more

Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. Get the full show notes at www.trishblackw ...  Show more

Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ...  Show more