The one with Addiction to Illness

WARNING: POOR EXAMPLE OF A SOUTHERN DRAWL DUE TO MY RECENT INFLUENCES AS OF LATE-What's your influence? What's influencing your thoughts? If you're telling yourself not-so-nice things you're going to believe those not-so-nice things. Why do you tell yourself the negative things? ...  Show more

****yaaaaaawwwwnnnnn***** Good morning! How'd you sleep? Still feeling exhausted in the mornings (or whenever you wake up to start your day)? Maybe you need a nighttime routine to have better sleep hygiene. In this epi, I talk about the cycles of sleep and why going through the s ...  Show more

You are the byproduct of the environment that you are in. If your friends spend all their time focusing on negativity instead of the positive side of things, that will rub off on you. However, if you surround yourself with positive people, you will have an att ...

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life. 

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ...  Show more

Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs an ...  Show more